Browsing Tag:

autoimmune disorder

  My Alimentary Adventure

My Alimentary Adventure: Preparation (Week 2 Wrap-up)

While the first seven days of this journey were all about getting into the swing of things, week two was about preparation. Sounds a little backwards? Let me explain… I have decided to jump headfirst into caring for my body. That means: new dietary discoveries, all kinds of testing, getting systematic with my exercise and eating habits, and above all else finding the best ways for me to  ...

  Self-care

Acknowledging the “Spoon Theory” & Accepting Your Limitations

In case you haven’t heard of the “Spoon Theory” before (and even if you have), please take the time to read Christine Miserandino’s account of how she began to discuss living with chronic illness in terms of having utensils. In essence, the Spoon Theory is a metaphor that sets up health like a bank account (to use another analogy). For most people, sleep and food act  ...

  My Alimentary Adventure

My Alimentary Adventure: Days 3 & 4

Sleep has been both elusive and consuming. I’ve had insomnia ever since I can remember. My therapist says that being asleep is the most vulnerable a person can be physically, and that the racing of my brain and rise in anxiety when I go to bed probably stems from feelings of not being safe when I was a child. When I was two, I was diagnosed with rheumatoid arthritis. My earliest memory  ...

  Sudden Sight Originals, Uncategorized

The Numbing Wall

I suppose I should start by saying that I won my battle with the insurance company! I apologize that it has been so long since I have written. I could blame it on being in grad school. Or on this increasingly frustrating bout of writer’s block. But excuses are futile. I haven’t written because I haven’t known what to say or how to help. I’ve been busy, yes, but mostly  ...

  Sudden Sight Originals, Uncategorized

Scratching the Surface

The past couple months have been a bit of a whirlwind: moving, birthday, leaving my job, and starting grad school. In the movies, the start of an adventure is much the same. The take-off is rocky, you are introduced to a whole new set of wacky, lovable characters, and then set forth on a life-altering journey! But the movies don’t typically take into account week eight of the journey,  ...