Self-awareness & Therapy

Acknowledging the “Spoon Theory” & Accepting Your Limitations

In case you haven’t heard of the “Spoon Theory” before (and even if you have), please take the time to read Christine Miserandino’s account of how she began to discuss living with chronic illness in terms of having utensils. In essence, the Spoon Theory is a metaphor that sets up health like a bank account (to use another analogy). For most people, sleep and food act  ...