Browsing Tag:

#detox

  My Alimentary Adventure

My Alimentary Adventure: Part I Recap (Detoxing Alone)

At the end of my first month of the detoxing process, I have come to the conclusion that it’s time to get some help. While professional assistance is something I programmed into my plan from day one, I have up to this point been mostly on my own. I can definitively say that, at least for me, detoxing alone has not been what I expected! A few snags I’ve hit include… Major  ...

  My Alimentary Adventure

My Alimentary Adventure: Preparation (Week 2 Wrap-up)

While the first seven days of this journey were all about getting into the swing of things, week two was about preparation. Sounds a little backwards? Let me explain… I have decided to jump headfirst into caring for my body. That means: new dietary discoveries, all kinds of testing, getting systematic with my exercise and eating habits, and above all else finding the best ways for me to  ...

  My Alimentary Adventure

My Alimentary Adventure: Day 7

Although I’m only a few days in, my body has already begun the process of detoxing. And while the end result, I know, will be me feeling fantastic, right now I just feel crummy. I’m going through weird swings of feeling wired then crashing. I’m hardly ever hungry (which is very unlike me). I’m thankfully not having painfully strong cravings, but that might be because  ...

  My Alimentary Adventure

My Alimentary Adventure: Day 6

One of my favorite movies is the original Anne of Green Gables with Megan Follows, based on the book by Lucy Maud Montgomery. As a young girl, I was infatuated with Anne – her free spirit, extensive vocabulary, and ever-steady sense of self. I wanted nothing more than to be a brilliant, passionate, ginger-haired woman with a bright future and a firm sense of who I was and what I wanted  ...

  My Alimentary Adventure

My Alimentary Adventure: Day 5

Today I officially signed up for Zesty Ginger’s Healthy Hormones Group program! It starts on March 14 and runs for 12 weeks, covering all three months of the AIP challenge I’ve made for myself. And right now, that means lots of time spent filling out questionnaires, waiting on test results, and figuring out how to make my diet work for me! That’s been one of the major  ...

  Sudden Sight Originals, Uncategorized

Pressing the Reset Button

Now and again, there comes a time when we just need to take a breather and hit the reset button on life. Frustrations mount, stresses build, and complications twist everything into a knotted, tangled mess. You can’t always walk away from your stressors – usually you can’t – but you can take a step back. You can take a moment to yourself and reenter the situation with a  ...

  Healthcare, Sudden Sight Originals, Uncategorized

12 Tips for a Healthier Digestive Tract

When you’re taking a lot of medications, each seems to come with its own set of unpleasant side effects. Often, they tend to wreak havoc on your digestive system, creating the need for more medications to alleviate discomfort. Through all my years of dealing with various prescriptions, I’ve found that keeping a healthy digestive tract helps with many side effects. If you can keep the  ...