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Dealing with Grief: Anger

When I started this series on dealing with grief at the beginning of the year, I didn’t realize just how much it would affect the year ahead. I had just lost my grandfather, a wonderful man who was truly a second father to me, and I knew that my life would forever be changed. It’s one of the reasons I wanted to write about grief and the various ways it shows up in our lives  ...

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Dealing with Grief: 6 Stages

Let’s talk about grief. When we experience health trauma – be it acute or chronic – our doctors tend to focus on prescribing medication and proscribing lifestyle changes to ease our physical symptoms. What they often overlook are the psychological effects of having your entire life turned upside down. But anyone who has experienced acute or chronic health trauma knows that  ...