Browsing Tag:

trauma

  New Blog Posts

My Sudden Hindsight

When I first started my Sudden Sight personal blog on WordPress in 2011, it was because I wanted a place to share my experiences of recovery. If I wanted to take back my life and become a writer, I had to start somewhere. Where better to start than with my own life experiences? My first post was the night before a major eye surgery that I believed, after three years of pain and surgeries,  ...

  New Blog Posts

Finding Restoration, One Practice at a Time

I started learning the Primary series of Ashtanga yoga last November on a whim. An acquaintance posted something on Instagram that caught my eye, leading me to follow Ashtanga Yoga Atlanta on the app. Just my luck, their beginners course was starting in just a couple weeks and at a very reasonable price! I hadn’t practiced any yoga in months, and my heart, body, and spirit yearned for  ...

  Featured Series, New Blog Posts

Dealing with Grief: 6 Stages

Let’s talk about grief. When we experience health trauma – be it acute or chronic – our doctors tend to focus on prescribing medication and proscribing lifestyle changes to ease our physical symptoms. What they often overlook are the psychological effects of having your entire life turned upside down. But anyone who has experienced acute or chronic health trauma knows that  ...