Browsing Tag:

trauma

  A.C. Blog Posts, Ashtanga Yoga, Restorative Movement

Finding Restoration, One Practice at a Time

I started learning the Primary series of Ashtanga yoga last November on a whim. An acquaintance posted something on Instagram that caught my eye, leading me to follow Ashtanga Yoga Atlanta on the app. Just my luck, their beginners course was starting in just a couple weeks and at a very reasonable price! I hadn’t practiced any yoga in months, and my heart, body, and spirit yearned for  ...

  Self-awareness & Therapy

Dealing with Grief: 6 Stages

Let’s talk about grief. When we experience health trauma – be it acute or chronic – our doctors tend to focus on prescribing medication and proscribing lifestyle changes to ease our physical symptoms. What they often overlook are the psychological effects of having your entire life turned upside down. But anyone who has experienced acute or chronic health trauma knows that  ...