Browsing Tag:

aip paleo

  My Alimentary Adventure

My Alimentary Adventure: Preparation (Week 2 Wrap-up)

While the first seven days of this journey were all about getting into the swing of things, week two was about preparation. Sounds a little backwards? Let me explain… I have decided to jump headfirst into caring for my body. That means: new dietary discoveries, all kinds of testing, getting systematic with my exercise and eating habits, and above all else finding the best ways for me to  ...

  My Alimentary Adventure

My Alimentary Adventure: Day 7

Although I’m only a few days in, my body has already begun the process of detoxing. And while the end result, I know, will be me feeling fantastic, right now I just feel crummy. I’m going through weird swings of feeling wired then crashing. I’m hardly ever hungry (which is┬ávery unlike me). I’m thankfully not having painfully strong cravings, but that might be because  ...

  Food+Lifestyle

AIP Apple Spice Bread

Fall and winter are easily the most difficult times of the year to avoid grains and gluten. As someone who adores baking – for the smells and the flavor and the relaxation of it all – going AIP paleo has been rough. Bordering on impossible, really. My search for AIP baked goods (that actually taste and feel like baked goods) has been difficult and frustrating. Finally, I have  ...