A.C. Blog Posts, Ashtanga Yoga, Restorative Movement

Finding Restoration, One Practice at a Time

I started learning the Primary series of Ashtanga yoga last November on a whim. An acquaintance posted something on Instagram that caught my eye, leading me to follow Ashtanga Yoga Atlanta on the app. Just my luck, their beginners course was starting in just a couple weeks and at a very reasonable price! I hadn’t practiced any yoga in months, and my heart, body, and spirit yearned for  ...